Group therapy is any therapeutic work that happens in a group (not one-on-one). There are a number of different group therapy modalities, including support groups, experiential therapy, psycho-education, and more. For those seeking mental health treatment in Baltimore, Maryland, group therapy offers a valuable option. Group therapy involves treatment as well as processing interaction between group members. We aim to empower individuals to navigate life’s challenges, develop coping strategies, and foster personal growth.
Finding Strength in Shared Stories
Group therapy offers a powerful space for individuals to connect through shared experiences and challenges. Within a supportive setting led by a trained behavioral health professional, clients can explore their emotions and build connections with others who truly understand. This approach not only fosters personal growth but also promotes a sense of belonging and community that individual therapy sometimes can’t provide.
Why Group Therapy Could Be Right for You
Group therapy is more than just sitting in a room and talking—it’s a guided, intentional process designed to promote healing through connection. It can be especially helpful for those navigating anxiety, depression, trauma, or relationship challenges. With the support of a licensed therapist and fellow group members, clients often gain new perspectives, practical tools, and emotional relief in a way that feels collaborative and empowering.
- Feel less alone in your struggles- Realize that others share similar experiences and challenges, which helps reduce feelings of isolation and shame
- Gain different perspectives- Listening to others’ stories can broaden your understanding and help you see your own experiences in a new light
- Practice new skills in a safe space- Group settings are ideal for trying out communication tools, emotional expression, and boundary setting with real-time feedback
- Receive support and encouragement- Group members and facilitators can offer compassion, motivation, and accountability as you work toward your goals
- Affordable and accessible option- Group therapy is often more cost-effective than individual sessions while still providing high-quality therapeutic support
Frequently Asked Questions
What happens in a group therapy session?
How do I know if group therapy is right for me?
Can I talk during group therapy, or do I just listen?
What’s the difference between group therapy and a support group?
How long does group therapy last?
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